Correlation Between Higher Dispositional Mindfulness

2014) . In fact, fMRI studies of brains of experienced meditators have shown decreased activity in the PCC, especially compared to those of the beginners (Brewer Garrison, 2014). Further studies point to changes in the amygdala and caudate volumes. Studying MRI images, Taren, Creswell, and Gianaros (2013) conducted a volumetric analysis which revealed a correlation between higher dispositional mindfulness and decreased gray matter volume in the right amygdala and the left caudate. Since amygdala is known to regulate central stress responses, the decrease in its volume in mindful individuals could signify the effect of such intervention in managing and reducing anxiety (Taren et al., 2013). Moreover, as suggested by Taren et al. (2013), the right amygdala might be involved in regulating immediate aggregate responses whereas the left amygdala is in charge of processing affect-related language, which suggests that mindfulness could affect each hemisphere differently. Similarly, the caudate has been associated with processing negative effect, neural reactions to sadness, and reward response, pointing out that mindfulness might alter caudate’s response to negative emotional experiences and hence cause the reduction its volume. Other studies available discuss the hormones and neurotransmitters involved in the process of mindfulness meditation. For example, through neuroimaging studies Newberg and Iversen (2003) have been able to identify the activation of attention network,Show MoreRelatedThe Definition Of Psychological Well Being Essay1976 Words   |  8 Pagessuch as gender, age, marital status and economic conditions. 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